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Top 5 ways to avoid catching a cold

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Since last March all we have heard back is the SWINE! Swine flu, this and swine flu that. So winters coming and flu season will be upon us,here are some steps to avoid catching it and/or spreading the flu

  1. cover your mouth when cough or sneeze — use a tissue or cough/sneeze into your shoulder
  2. wash your hands frequently with hot water and soap
  3. avoid contact with anyone who is sick
  4. if you are sick STAY home
  5. make sure you are eating and sleeping

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