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Your Last Weight Loss Program

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Make 2012 the year you realize your weight loss goals and/or fitness goals.  To kick off the new year I am offering F.R.E.E individualized wellness coaching.  Your read correctly, here’s the catch, I’m only accepting 10 people! So hurry and contact me!  Whether you are looking to lose fat, build muscle, gain energy, feel younger or improve your athletic performance or all of the above, I’m here to help!

What you get:

  • Nutrition coaching
  • Customized fitness plan based on your goals and schedule
  • Weekly check ins
  • Online support group
  • Accountability


  • Commit to the process
  • Set realistic goals
  • Work with me to make a plan of action
  • Be ready to take ACTION not just talk about
  • Use the recommended nutrition program that suits your unique goals.

If you are ready to walk the walk, and finally lose those last remaining pounds, run that 5k, have more energy to play with your kids or just feel better about how you look, I can help get you there.  For more information about this program, send me an email.  I’m only accepting 10 people into this program!  Make sure you are one of the 10!

PS> KF took advantage of this and lost 7 pounds in one week!


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