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Welcome To Tight Ass Tuesday

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Are you one of the millions of women out there looking to reduce the junk in your trunk get yourself a little junk in the trunk or just work on what you got’  Well Tuesday is going to be our day, to work on it.  We will do cardio drills and toning exercises to help accent your asset. The exercise I’d like to introduce to you is the hamstring curl using the TRX suspension training system.  It’s amazing and portable. You will really love it.  I use piece each and every day. To find out more information about this product. Click here.

Below is a one leg squat using the TRX.


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