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What Fears Are Holding You Back’

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Over the last few months, I’ve felt this urge to move forward – to do something to change my life – but my fears have been keeping me firmly stuck in my comfort zone. I want success so bad!!!

I crave it. Then my ego pipes up and says hey wouldn’t life be so much easier if just stayed where you are. My subconscious is trying to keep me safe, new things are unknown, and I may get hurt and my ego wants me to stay safe.

Not All Obstacles Are Obvious

Lean in a let me tell you a little secret, there will always obstacles when you try to make a forward. Some of the obstacles are pretty easy to figure out. Others may not be as obvious to us.

When fear strikes it really easy to come up with excuses – anything really, so that you don’t have to face the facts and admit that it’s actually fear that’s holding you back.

Most of us have the same common fears. The main fear that keeps people stuck including me is feeling like you don’t have time to reach for your dreams, life changes, success or whatever it is that you want. Any feel like this. We have two reactions when this happens we shrink and tell ourselves it was not worth it OR we stress out about how to force it to happen.

I’m Too Busy

You may be taking the “motions” but it’s really it’s a smokescreen for staying in place. You could be going to the gym, posting it on Facebook and then having a glass or two of wine very night or half some halo top every night. Telling yourself that studies have shown that red wine is good for you and it’s protein ice cream so it’s protein right!!

Everyone can find time to take a few small steps toward a dream. Changing these habits doesn’t have to happen overnight, it can be start with every other day and slowly pull it out if cold turkey is to much for you.

Have you told yourself that you are “too busy” to get started, yeah me too!! It’s just a matter of prioritizing where you do spend your time. This excuse is often also feeling that you’re so busy, you just can’t add one more thing to your plate.

Raise your hand; shake your head if you’ve said this. “I don’t know enough”. My favorite quote by Arthur Ashe, to achieve great things you must start where you are, use what you have and do what you can. The key here is to know where you want to go and even if you only know the 1st step you are going to take. Guess what you know enough! Fear can make us feel like we need to read every book under the sun, watch every Facebook live and then listen to every guru that has ever spoken on this topic. NOPE – fall back to the Arthur Ashe quote focus where you are and the next piece.

It’s Not The Right Time

AHHH, it’s not the right time!! Guess what it will never be the right time; there will always be something. If you wait for the right time, you’ll never make a move. I got news for you no one ever manages to find the right time. Let me in on a little secret, all you have is the time you’re currently in. The best time to move forward is the time you have.

My Friends and Family Aren’t Supportive
“I’d really like to go for it, but my friends, family or spouse thinks it’s a bad idea. They like me the way I am.” This excuse is used to justify holding back out of fear of failure. It’s easier to pass the buck and make it someone else fault for use not going for our dreams.

I Haven’t Found The Right Thing!
The right healthy living program isn’t going to drop on your lap and wiggle. You need to actively seek with you are looking for. There is no “right plan” just like their no right job or romantic partner. To get to the right plan takes work. You may need to kiss a few frogs, maybe you need to take a little from each plan you work to find something that will work for you!

To find the right program, I take my clients through what I call the REPS formula.
It helps to evaluate any program to see if it’s the right thing

Is the plan realistic based on where you are in your life right now’
Does the plan excite you’
Start thinking about your pre-emptive plan – life will happen how will you navigate around it’ What has tripped you up in the past’
Is the plan sustainable‘ Can you see yourself doing this day in and day out for the next three months or three years’

If you are looking for a way to jumpstart your summer fitness program, grab my 5 tips right here 


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