v@JiL7j&NN&PwcMlbLJB$SemModeration is about finding your sweet spot. The place where you don’t feel like you are ever “dieting”. I know for many women that feels like a pipe dream. Some women believe that “Moderation is not for everyone. I’ve tried to get to moderation and somehow I find a way to f*ck it up and then fall back to that binge-restrict cycle, I’m back to my rules, because my rules keep me safe.”
If that sounds like you keep listening.
In this episode, Coach Kim Barnes Jefferson will show you:
- How to find your moderation sweet spot
- Determining what works for you
- How to find your balance and maintain it
- How to plan your success with the end in mind
- How committing to 3 things will keep you from feeling overwhelmed
- Why you need to pace yourself and have patience
- Making sure that what you restrict your foods and how to be realistic with your workouts
- Make sure that your workouts are working for you
