“Motivation is what gets you started. Habit is what keeps you going.”
This week is healthy week, so what does that mean? That means this week we are going to focus on what we can do to reach our healthy weight and maintain it.
With January comes everyone thoughts of losing those last 10 pounds, within weeks of January 1st.
Stop right their, thoughts like that are self-defeating. Ideal weight loss is any where from 1-2 pounds per week.
So, what are you thoughts around healthy weight?