Start with one simple meal. Donâ€™t try to do it all at once, pick one meal that seems easy and build from there. There is no rule that you have to clean up all your meals at once.
Lastly, whatever you choose to eat if you are always feeling hungry, your energy is crashing, and you are craving. Add in more protein and veggies.
In the past it was all about avoiding the carbs. While having carbs in excess like anything else can cause weight again. Instead of thinking about avoiding letâ€™s start thinking about what you can add to your nutrition. Remember blend and donâ€™t band.
Earlier I talked about muscle as one of the best ways to build and retain muscle. To do that you’ll want to add more protein into your diet. Most women over 40 should focus on getting in at least 20-30 grams of protein/meal with each meal.
Want to get a little geeky check this out https://pubmed.ncbi.nlm.nih.gov/22958314/
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