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You Are Going To Have A Bad Day!

Don’t get me wrong, I love to workout and eating has been a habit for me, but there are times, that the last thing on my mind is to work out.  I am TIRED, HUNGRY, Frustrated, or just not in the mood! Too often my clients say things didn’t go there way and so everything is RUINED! Ruined, really I don’t think so, you just had a bad moment, what are you going to do next to get back on the horse’

So what do, some days I push through and then other days, I give myself a pass and then say come hell or high water, you must dust yourself off and get in the ring again.

iTread Downloadable

Another tool, I use to get motivated to workout is itrain, it’s a program that provides me my own virtual trainer, talking me through interval training, spinning, strength training and stretching.  My favorite is the itread program I owe all of them.  It really motivates me to get on the treadmill on a cold snowy day and trust me here in Boston we have had a number of them.

I also keep this quote on my desk.

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” — Zig Zigler

Tell me how do you dust yourself off and start again’


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