Nutritional Analysis, Fitness Program, Body Composition Analysis

Learn more about our nutrition, fitness and body composition programs.

• Your Best Body
  You are ready to uncover your best body. You want to lose body fat, increase muscle mass and best of feel better than you have in years.
  • (2) 1 on 1 workout sessions/week
    • Custom fitness training programs that include
      • strength, cardio workouts and flexibility program
  • Weekly nutritional analysis with healthy recipes
  • Monthly:
    • Fitness program Design
    • Body Composition Analysis
  • Bi-monthly phone calls to check progress and make adjustments as needed
  • Unlimited email access to help keep you motivated and to stay on track

• Best Body Bootcamp
  You’ve booked a Caribbean vacation; you’re getting marred, attending a school reunion or special milestone. Are you ready that bathing suit, wear a strapless dress or just feel comfortable wearing a pair of shorts’
  • (1) 1 on 1 workout sessions/week
    • Custom fitness training programs that include
      • strength, cardio workouts and flexibility program
  • Nutritional analysis — including healthy recipes
  • Fitness training program design
  • Initial Body composition analysis
  • Weekly phone calls to check progress and make adjustments as needed
  • Unlimited email access to help keep you motivated and to stay on track

• Fine Tuning
  You’ve been working out for a while and not seeing the results that you want, or just looking for a way to mix up your workout, or reset your goals.
  • Monthly in-person meetings to review:
    • Custom fitness training programs that include
      • strength, cardio workouts and flexibility program
    • Nutrition analysis — including healthy receipes
    • Body composition analysis
  • Monthly phone calls to check progress and make adjustments as needed
  • Unlimited email access to help keep you motivated and to stay on track

• Starting Point
  Not sure if a personal trainer is for you. Come in for a session and try it out. You’ll walk away with a:
  • Fitness training program custom designed to fit your needs
  • Nutrition analysis
  • Body composition assessment

Call me at (617) 901-1617 or email me for more information about our innovative programs and rates.