Learn more about our nutrition, fitness and body composition programs.
- Your Best Body
You are ready to uncover your best body. You want to lose body fat, increase muscle mass and best of feel better than you have in years.- (2) 1 on 1 workout sessions/week
- Custom fitness training programs that include
- strength, cardio workouts and flexibility program
- Custom fitness training programs that include
- Weekly nutritional analysis with healthy recipes
- Monthly:
- Fitness program Design
- Body Composition Analysis
- Bi-monthly phone calls to check progress and make adjustments as needed
- Unlimited email access to help keep you motivated and to stay on track
- (2) 1 on 1 workout sessions/week
- Best Body Bootcamp
You’ve booked a Caribbean vacation; you’re getting marred, attending a school reunion or special milestone. Are you ready that bathing suit, wear a strapless dress or just feel comfortable wearing a pair of shorts’- (1) 1 on 1 workout sessions/week
- Custom fitness training programs that include
- strength, cardio workouts and flexibility program
- Custom fitness training programs that include
- Nutritional analysis — including healthy recipes
- Fitness training program design
- Initial Body composition analysis
- Weekly phone calls to check progress and make adjustments as needed
- Unlimited email access to help keep you motivated and to stay on track
- (1) 1 on 1 workout sessions/week
- Fine Tuning
You’ve been working out for a while and not seeing the results that you want, or just looking for a way to mix up your workout, or reset your goals.- Monthly in-person meetings to review:
- Custom fitness training programs that include
- strength, cardio workouts and flexibility program
- Nutrition analysis — including healthy receipes
- Body composition analysis
- Custom fitness training programs that include
- Monthly phone calls to check progress and make adjustments as needed
- Unlimited email access to help keep you motivated and to stay on track
- Monthly in-person meetings to review:
- Starting Point
Not sure if a personal trainer is for you. Come in for a session and try it out. You’ll walk away with a:- Fitness training program custom designed to fit your needs
- Nutrition analysis
- Body composition assessment
Call me at (617) 901-1617 or email me for more information about our innovative programs and rates.